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If I continue to struggle, what should I do?
OTHER RESOURCES
  • Is your reaction out of balance?
  • The stress response
  • Potentially harmful coping strategies
  • Creating your own workplace plan
  • Talking to co-workers
  • Getting help at work
  • Concern about losing your job
  • Taking charge of our well-being
  • Ideas for resolving conflict at work
  • Managing emotions at work
  • Strategies for managing difficult thoughts, emotions and behaviours at work
  • Helping others help you at work
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VIDEOS
  • If I continue to struggle, what should I do?
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  • It was difficult to accept I needed help
    Participants
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  • Recognizing symptoms
    Dr. Lemire
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All videos
  • Introduction
  • What is happening? Why is it such a struggle?
  • What can I do to feel better?
  • How can I cope better at work?
  • If I continue to struggle, what should I do?
  • Who can help me at work?
  • What should I say?
  • If I continue to struggle, should I stay at work?
  • How can I manage financially?
  • How can I begin to feel better?
  • What happens when I go back to work?
  • How do I stay well?
  • What if things go really wrong?
  • Never Give Up
  • Our Insights
ADDITIONAL VIDEO RESOURCES
  • Help your supervisor support you
  • It was difficult to accept I needed help
  • Recognizing symptoms
  • Resources at work
  • Don't go it alone
  • Help your doctor help you
  • Getting the paperwork done
  • Navigating the disability supports system
  • Supports that may be available
  • Perceptions of mood disorders
  • Finding the right treatment
  • Concerns with medications
  • About cognitive behavioural therapy
  • My experience in a treatment centre
  • Be aware of triggers
  • Stay in the present